Yeung Family Tai Chi Chuan: A uniquely comprehensive exercise
- Stimulates organs, joints, skin, muscles, fascia, tendons, bone and all physiological systems
- Practical martial applications
- Accessible to the very weak and to the very strong
- Beneficial for old and young; men and women
- Can be practiced indoors or outdoors
- Requires no special clothing or equipment
Tai Chi Chuan is predicated on the idea that mind, body, and emotion are inseparable. The exercise, which takes about 20 minutes to complete, is designed to facilitate physical, mental and emotional development
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The study of Tai Chi Chuan is the study of relaxation and power. One’s body learns to draw upon resources dormant in the average person
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